Sorganizations That Help Families Cope With Down Syndrome
Stress is a normal biological and psychological response to events that threaten your trunk or mind. The threatening "danger" varies for each individual; it tin can range from a negative remark from another person to a looming borderline for a projection to a move to an unfamiliar city. In these cases, your body switches into "fight-or-flight mode" — which is also commonly referred to as "survival style" — to fix you to tackle the upshot at hand. In response to stress, your torso secretes appropriate hormones to deal with the increased stress level. Still, if your stress becomes chronic, information technology may be harmful to your torso and mind.
Fortunately, there are many ways you tin alleviate or preclude stress. Because astute stress is almost unavoidable in our everyday lives, it'southward essential to seek methods to reduce stress earlier it becomes chronic. Simple lifestyle and nutrition changes can significantly mitigate chronic stress and its long-term adverse effects. If you lot choose to undergo whatsoever form of handling, it's best to seek a medical professional'southward advice start, specially if you feel similar your stress levels have become unmanageable.
Types of Stress
Generally, in that location are two types of stress: eustress, which is "good" stress, and distress, which is "bad" stress. Eustress can feel like the cathartic feel subsequently a workout at the gym or the thrill of a roller coaster ride. Rather than negatively impacting your torso, eustress may make y'all feel more than energized. On the other hand, distress is the type of stress that nearly people seek solutions for, as it normally undermines their mental and physical health.
Stress can likewise be acute or chronic. While acute stress is normal and well-nigh unavoidable, chronic stress is a type you'll want to work to prevent. Not only can chronic distress significantly lower your quality of life, but information technology can also pave the road for harmful medical weather condition to develop in the time to come. For instance, constant exposure to chronic stress may lead to depression, obesity and even cancer.
Eustress
Eustress tin can be helpful and beneficial to an individual. It allows a person to fully explore and maximize their potential. Eustress prepares a person physically, emotionally and cognitively for the forcefulness they need to tackle whatever is about to happen.
Eustress is triggered by the body'south fight-or-flying response and by claret pressure and center rate increases. Levels of dopamine and oxytocin, which are also known as "feel good" hormones, increase during periods of eustress. This allows people to physiologically proceeds a sense of well-beingness from eustress.
I instance of eustress is the forcefulness and excitement an athlete feels right before playing, and these feelings ultimately aid the athlete perform well. The feeling is similar to that of an adrenaline blitz, just it unremarkably happens through an event's duration. Another example of eustress can exist the inspirational "catamenia" that artists and creatives experience while producing their work.
Distress
On the other hand, distress tin can be harmful to an individual. Although distress is also triggered past the trunk's fight-or-flight response, it leads to negative symptoms. During this time, blood pressure, heart charge per unit and "emergency" hormones — such as cortisol and adrenaline — increase. Because these hormones are inflammatory, the long-term production of and exposure to both can be harmful to the body.
Chronic Distress
If you feel distress for a long menses of time, it can strongly bear on your wellness and well-existence. Examples of chronic stress include constantly moving, irresolute new jobs or working at a highly demanding job. Chronic distress is more hard to recognize because information technology's often easily integrated into lifestyles. Usually, this type of stress compromises someone's lifestyle by causing fatigue, forgetfulness, depression or fifty-fifty adverse physical conditions. Be sure to expect out for stress alert signs and symptoms and seek professional person assistance if necessary.
Chronic stress, if left untreated, has been shown to pb to severe medical conditions that tin can, in the worst cases, become mortiferous. Studies accept shown that conditions such as stroke, heart attacks, obesity and aneurysms correlate with chronic distress. Since a person'due south trunk volition constantly produce cortisol and adrenaline when they're under chronic stress, other meaning hormonal bug may also occur afterward in their life. Hypertension and severe cases of depression can too result from untreated chronic distress.
Acute Stress
Acute distress is normally more recognizable than chronic distress. Most usually known as "survival stress," astute distress can occur during incidents like a car accident or period of extreme fear. As long every bit acute stress episodes aren't constant and don't turn into chronic distress, a person'south body can commonly recover fully from the agin effects of astute stress.
Causes of Stress
Everyone responds to stress indicators differently, both psychologically and biologically. Below are some of the more common causes of stress.
Workplace
Ane of the biggest causes of stress for a lot of people is the workplace. People who hold extremely demanding jobs effectually the clock are virtually prone to developing stress. In times of increased responsibility and pressure, such as layoffs, loftier turnover rates or the pressure to learn new technology, stress is jump to increase. Other factors, such as workplace harassment, unreasonably enervating bosses and co-workers, long hours or inter-function gossip, tin can as well drag stress. The occasional operation appraisal can also be the crusade of stress.
School
Similarly, for children and young adults, school can become a contributor to stress germination. Deadlines, projects and exams can go daunting. For some children, the force per unit area to practise well in school tin also be stressful. As teenagers reach puberty, other social bug — such every bit plumbing fixtures in with peers, going through puberty, dealing with trunk image changes and enduring social bullying — tin can go boosted stress sources.
Financial
Financial issues are another common cause of stress for many people and necktie indirectly to work-related stress. People who are deep in financial debt or who have multiple loans and payments tend to be more stressed. Worrying most paying bills, keeping a steady income source and maintaining a sure lifestyle can all be common causes of stress.
Relationships
Bug in relationships can also create stress, whether it's familial, romantic or social. Marriage, family expectations, raising children, chores and sibling rivalries can generate stress. Moreover, relationship problems, unplanned pregnancies, fear and unreasonable expectations are common relationship sources of stress.
Symptoms of Stress
During times of stress, the body produces the "emergency" fight-or-flight hormones cortisol and adrenaline. Primitively, these hormones help a person'due south body react accordingly to hostile environments that may otherwise threaten their physical or mental well-beingness.
Cortisol and adrenaline usually:
- Dilate the pupils
- Increase middle activity
- Raise blood pressure
- Prepare a person's trunk and heed to overcome obstacles
While this reaction is natural and can be considered beneficial in small doses, changes in lodge put some individuals constantly nether chronic stress. This as well means that their bodies are constantly producing these fight-or-flight hormones, which are primitive and intended simply for life-threatening cases. In the long run, the overproduction of cortisol and adrenaline can influence a person's body in cognitive, behavioral, psychological and physiological ways.
Cognitive
Cognitive stress symptoms and alert signs appear when stress impacts someone's mind. These symptoms may include, but are not limited to, the following:
- Increases in forgetfulness or problems with retention
- Increased difficulty in concentrating or focusing
- Poor judgment and controlling
- Pessimistic outlook
- Feet
- Racing thoughts
- Constant worrying
Emotional
Emotional symptoms and alarm signs appear when stress affects a person psychologically. They may include, but are not limited to, the post-obit:
- Increased mood swings
- Irritation
- Shorter tempers and increased agitation
- Inability to relax
- Constant feelings of beingness overwhelmed
- A new sense of loneliness and isolation
- General unhappiness or even depression
Concrete
Concrete symptoms and warning signs are usually indicators that stress is negatively impacting a person'due south body physically They may include, just are not limited to, the post-obit:
Pare inflammation
Development of pain
Diarrhea or constipation
Increased nausea and/or dizziness
Chest pains and increased claret pressure
Decrease in libido
Frequent colds
Behavioral
Behavioral symptoms and alert signs are commonly indicators that stress could exist impacting a person'due south daily routine and the way they typically practice things. They may include, but are not limited to, the following:
- Alter in eating habits
- Change in sleeping habits — either too much slumber, besides little sleep or none at all (insomnia)
- Isolation from other human interaction
- Procrastination or fail of duties and responsibilities
- Dependency on alcohol, cigarettes or drugs to relax
- Development of nervous habits, such as excessive pacing, nail-biting or scratching
Either fashion, all these symptoms and alert signs can seriously lower a person's quality of life. Also, studies have shown that cortisol and adrenaline as well reduce immune system operation and put people at a higher risk for developing infections and other medical conditions. Internal body inflammation tin also exacerbate allergies, such as asthma and skin rashes, and aberrant bowel problems and diseases, such equally Crohn's disease.
People who are nether constant stress are more than probable to have elevated blood pressure. This hypertension, in plough, is frequently considered a predecessor to cardiovascular problems and stroke, a life-threatening condition. Considering stress is an endocrine response, the overproduction of cortisol and adrenaline tin can likewise atomic number 82 to hormonal imbalances.
Information technology's essential to seek a medical professional person or a psychologist's opinion if you're experiencing a few or many of these alert signs. If left untreated, chronic stress tin can become a precedent for numerous mortiferous diseases later in life. Sometimes the symptoms of anxiety are acquired by other psychological or medical issues, and fixing these existing troubles may, in turn, help alleviate stress and increment your quality of life.
Treatment Options for Stress
Equally mentioned, chronic stress places individuals at high run a risk for developing severe and potentially mortiferous medical conditions in the hereafter. Studies evidence that stress has been linked to cancer, suicide and depression. That'southward why it'southward vital to find means to relieve stress or try to reduce your exposure to chronic stress. While astute stress is e'er-present in our everyday lives and almost impossible to completely eliminate, information technology'due south not every bit harmful as chronic stress. Ideally, everyone should utilize preventive methods to keep astute stress from turning into chronic stress.
Usually, stress management is the key to both the prevention and treatment of chronic distress. Below are several standard methods you tin can use to care for existing chronic stress. If you practice these methods regularly, they may be constructive in eliminating acute stress and preventing chronic stress.
Exercise
Studies have shown that physical exercise can assistance relieve distress, both physically and mentally. Although eustress is created during physical do, it'due south the "good" blazon of stress that tin get out you rejuvenated and energized. Generally, medical professionals recommend 30 minutes of light walking per day as the minimal amount of exercise that tin can assistance command stress. Concrete practise can be a robust preventative measure against chronic distress, as long as you lot engage in it on a regular schedule.
Nutrition
Diet alterations are another way to possibly treat and forestall chronic stress. Increased intake of omega fatty acids — the "healthy fats" found in salmon, tuna and mackerel — has been shown to alleviate stress and protect the heart and arteries from stress risk factors. Eating fresh fruits and vegetables can as well help decrease the inflammatory properties of cortisol and adrenaline inside your body. Similarly, eating foods loftier in antioxidants can assist strengthen your immune system and tissues by eliminating free radicals. Dark chocolate, which is also full of antioxidants, can even be a stress-relieving food due to its calming effects.
Lifestyle
Minor alterations in lifestyle choices tin also relieve and prevent stress. Engaging in a hobby you dear tin can provide stress relief. People who accept strong social circles or families are as well less prone to develop chronic stress due to the robust emotional and psychological support systems they can call upon. While controversial, studies also show that sex is a not bad outlet for stress. But, importantly, maintaining a positive mindset is the most effective handling and prevention method against chronic stress.
Therapy
Sometimes, doctors may prescribe psychotherapy and cognitive behavioral therapy as treatments for stress. These types of therapies, which typically involve meeting with professional therapists, ofttimes focus on the patient'due south mind and psyche so that they can perceive the causes of their stress in a fashion that gradually causes less and less stress. One example of such therapy is musical or paint therapy.
Everyone responds to stress differently and at dissimilar degrees, so you may demand to find your stress-relief method through trial and mistake. In that location's a wide range of stress-management methods, and then it can exist helpful to talk to a medical professional to learn more and to go help treating and preventing episodes of chronic stress.
Stress tin not simply cause health bug merely too worsen existing conditions. Delight talk to your doctor if you lot recollect any symptoms you're experiencing are the result of stress. Information technology's essential to receive a diagnosis to ensure another health condition isn't at the root of your symptoms.
Some typical stress signs include:
- Increased anxiety
- A new feeling of depression
- Fatigue
- Headaches
- High blood force per unit area
- Insomnia
- Shortness of breath
While stress is an unavoidable factor in our daily lives, it's still possible to alleviate and prevent negative impacts of chronic stress. Y'all tin can even use stress to vanquish stress. Increase your eustress, and you can dissipate your distress. Continue a curt walk with a friend today to convalesce stress, or seek a healthcare professional's stance if you lot suspect that stress has negatively impacted your quality of life.
Resource Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568977/
https://www.frontiersin.org/articles/ten.3389/fnbeh.2018.00127/full
https://www.annualreviews.org/doi/abs/10.1146/annurev-psych-062520-122331
https://globalizationandhealth.biomedcentral.com/articles/10.1186/s12992-020-00589-w
Source: https://www.symptomfind.com/health/stress-condition?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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